{"id":8,"date":"2026-10-05T11:37:21","date_gmt":"2026-10-05T11:37:21","guid":{"rendered":"https:\/\/sprinterday.com\/?page_id=8"},"modified":"2026-10-05T11:49:23","modified_gmt":"2026-10-05T11:49:23","slug":"home","status":"publish","type":"page","link":"https:\/\/sprinterday.com\/","title":{"rendered":"HOME"},"content":{"rendered":"\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n<link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Fraunces:opsz,wght@9..144,600;9..144,700&#038;family=Inter:wght@400;600;700&#038;display=swap\" rel=\"stylesheet\">\n<style>\n.sd{\n  --navy:#16233d;--navy-2:#1f3050;--teal:#2D9B8A;--teal-dark:#0F6E56;--teal-light:#5cc7b3;\n  --amber:#F2A341;--amber-dark:#C9771A;--paper:#FBFAF7;--mist:#EAF0F2;--ink:#1a2233;--muted:#5b6678;\n  --radius:18px;--shadow-sm:0 10px 30px -16px rgba(15,30,60,.4);\n  --serif:\"Fraunces\",Georgia,\"Times New 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22.815H323.14500000000004L330.45900000000006 47.448Z\" fill=\"#5cc7b3\"\/><\/svg><\/a>\n  <nav class=\"sd-nav\" aria-label=\"Main menu\">\n    <a href=\"#projects\">Projects<\/a>\n    <a href=\"#approach\">How we work<\/a>\n    <a href=\"#about\">About<\/a>\n    <a href=\"\/contact\/\">Contact<\/a>\n  <\/nav>\n<\/div>\n<\/div>\n<\/header>\n\n\n\n<section class=\"wp-block-group sd-hero is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group sd-wrap is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"sd-eyebrow wp-block-paragraph\">Sprinterday<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Practical tools for focus and productivity, one step at a time<\/h1>\n\n\n\n<p class=\"sd-lead wp-block-paragraph\">Sprinterday brings together books, apps and guides for people who struggle to get started, not people who need more willpower. Every project begins with one simple idea: the first step should be so small you can&#8217;t put it off.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button sd-btn\"><a class=\"wp-block-button__link wp-element-button\" href=\"#projects\">Explore the projects<\/a><\/div>\n\n\n\n<div class=\"wp-block-button sd-btn-ghost\"><a class=\"wp-block-button__link wp-element-button\" href=\"#about\">About<\/a><\/div>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n<section id=\"projects\" class=\"wp-block-group sd-section sd-projects is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group sd-wrap is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"sd-eyebrow wp-block-paragraph\">Projects<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sprinterday projects<\/h2>\n\n\n\n<p class=\"sd-lead wp-block-paragraph\">Each project tackles one specific problem with a simple method and tools you can use right away. Pick the one that fits you.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column sd-card is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/landing\/1.png\" alt=\"Cover of the ebook ADHD \u2014 Harnessing Your Brain's Chaos for a Clarified Life with its three bonus guides\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group sd-card-body is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"sd-tag wp-block-paragraph\">Ebook + app<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"\/projects\/adhd\/\">ADHD \u2014 Harnessing Your Brain&#8217;s Chaos<\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A 7-day system to turn ADHD chaos into focus and momentum, with three practical bonuses and the Momentum app.<\/p>\n\n\n\n<p class=\"sd-more wp-block-paragraph\"><a href=\"\/projects\/adhd\/\">Explore the ADHD project \u2192<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column sd-card sd-card-soon is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group sd-card-body is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"sd-tag wp-block-paragraph\">Coming soon<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"\/projects\/[project-2-slug]\/\">[Project 2 name]<\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">[One or two sentences: what problem it solves, who it is for and what it includes.]<\/p>\n\n\n\n<p class=\"sd-more wp-block-paragraph\"><a href=\"\/projects\/[project-2-slug]\/\">Explore [project 2 name] \u2192<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column sd-card sd-card-soon is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group sd-card-body is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"sd-tag wp-block-paragraph\">Coming soon<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"\/projects\/[project-3-slug]\/\">[Project 3 name]<\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">[One or two sentences: what problem it solves, who it is for and what it includes.]<\/p>\n\n\n\n<p class=\"sd-more wp-block-paragraph\"><a href=\"\/projects\/[project-3-slug]\/\">Explore [project 3 name] \u2192<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n<section id=\"approach\" class=\"wp-block-group sd-section sd-approach is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group sd-wrap is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"sd-eyebrow wp-block-paragraph\">How we work<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Three principles behind every project<\/h2>\n\n\n\n<p class=\"sd-lead wp-block-paragraph\">We don&#8217;t sell perfect routines. We build tools that still work on your worst days.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column sd-principle is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"sd-num wp-block-paragraph\">1<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Small steps, for real<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Every method starts with a first step that takes just a few minutes. When starting costs little, starting becomes possible.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column sd-principle is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"sd-num wp-block-paragraph\">2<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tools to use, not just to read<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Alongside the ideas you get ready-to-use trackers, scripts and apps, so you can go from reading to doing on the same day.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column sd-principle is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"sd-num wp-block-paragraph\">3<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">No miracle promises<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Our content is educational, not medical. We give you a clear, honest method and tell you when it&#8217;s time to talk to a professional.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n<section id=\"about\" class=\"wp-block-group sd-section sd-about is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group sd-wrap is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns sd-about-cols is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:58%\">\n<p class=\"sd-eyebrow wp-block-paragraph\">About<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Who&#8217;s behind Sprinterday<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">[Two or three sentences about you or your team: who you are, why you created Sprinterday and what experience you bring to the projects.]<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[One sentence on the mission: what you want to change in the day of people who use your projects.]<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:42%\">\n<div class=\"wp-block-group sd-about-card is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Our promise<\/strong>[One sentence summing up your commitment to buyers, for example your guarantee or the kind of support you offer.]<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n<section class=\"wp-block-group sd-section sd-cta is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group sd-wrap is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">The first step is smaller than you think<\/h2>\n\n\n\n<p class=\"sd-lead wp-block-paragraph\">Start with the ADHD project: a 7-day system, three bonuses and an app to help you take action right away.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button sd-btn\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/projects\/adhd\/\">Explore the ADHD project<\/a><\/div>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n<footer class=\"wp-block-group sd-footer is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group sd-wrap is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"sd-foot-top\">\n  <div>\n    <a class=\"sd-logo\" href=\"\/\" aria-label=\"Sprinterday \u2013 home\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 344 68\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M22 44A16 16 0 0 1 54 44Z\" fill=\"#F2A341\"\/><g stroke=\"#ffffff\" stroke-width=\"4.5\" stroke-linecap=\"round\"><line x1=\"6\" y1=\"44\" x2=\"58\" y2=\"44\"\/><line x1=\"5\" y1=\"28\" x2=\"17\" y2=\"28\"\/><line x1=\"9\" y1=\"36\" x2=\"18\" y2=\"36\"\/><\/g><path d=\"M91.903 48.805Q86.5555 48.805 83.51374999999999 46.579750000000004Q80.472 44.3545 80.2765 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menu\">\n    <a href=\"#projects\">Projects<\/a>\n    <a href=\"#about\">About<\/a>\n    <a href=\"\/contact\/\">Contact<\/a>\n    <a href=\"\/privacy-policy\/\">Privacy<\/a>\n    <a href=\"\/cookie-policy\/\">Cookies<\/a>\n    <a href=\"\/terms\/\">Terms<\/a>\n  <\/nav>\n<\/div>\n\n\n\n<p class=\"sd-disclaimer wp-block-paragraph\">Sprinterday content is provided for educational and informational purposes only. It is not medical, psychological or therapeutic advice and is not a substitute for guidance from a qualified healthcare professional.<\/p>\n\n\n\n<p class=\"sd-copy wp-block-paragraph\">\u00a9 2026 Sprinterday <\/p>\n<\/div>\n<\/footer>\n<\/div>\n\n\n\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@graph\": [\n    {\n      \"@type\": \"Organization\",\n      \"@id\": \"https:\/\/sprinterday.com\/#organization\",\n      \"name\": \"Sprinterday\",\n      \"url\": \"https:\/\/sprinterday.com\/\",\n      \"logo\": \"https:\/\/sprinterday.com\/wp-content\/uploads\/logo-sprinterday.png\"\n    },\n    {\n      \"@type\": \"WebSite\",\n      \"@id\": \"https:\/\/sprinterday.com\/#website\",\n      \"url\": \"https:\/\/sprinterday.com\/\",\n      \"name\": \"Sprinterday\",\n      \"inLanguage\": \"en\",\n      \"publisher\": { \"@id\": \"https:\/\/sprinterday.com\/#organization\" }\n    }\n  ]\n}\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>Projects How we work About Contact Sprinterday Practical tools for focus and productivity, one step at a time Sprinterday brings together books, apps and guides for people who struggle to get started, not people who need more willpower. Every project begins with one simple idea: the first step should be so small you can&#8217;t put [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-no-title","meta":{"footnotes":""},"class_list":["post-8","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Practical tools for focus and productivity, one step at a time<\/title>\n<meta name=\"description\" content=\"Sprinterday brings together books, apps and guides for people who struggle to get started, not people who need more willpower. 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